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Why I Do This Work

I know what it’s like to feel trapped in your own body, carrying patterns of trauma that no one taught you how to release. I’ve been there—haunted by the past, stuck in cycles, and ignored by the systems that were supposed to help. My journey into deep healing practices came from facing those struggles head-on, learning how trauma settles in the body, and discovering how to regulate my nervous system so I could finally feel safe, grounded, and have a deep understanding of myself.

This work isn’t easy, and it’s not for shortcuts. Everything I offer, from breathwork to mindfulness and movement, is rooted in deep somatic understanding and lived experience. It’s about facing what’s been buried in both the body and the subconscious, which leads to regulating your nervous system, building self-trust, and cultivating an inner awareness grounded in self-love and a dedication to never abandoning yourself.

Here, you are invited to step fully into your healing journey, with guidance that meets you where you are, challenges you when you need it, and holds you in a safe, grounded space. This is your work to claim—your body, your mind, your nervous system—and I’ll be there to support you as you face what’s been buried, break free from old patterns, and reconnect with the deep sense of worth and ease that has always been inside you, rooted in your body and nervous system.

..... more about me

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Stoney Acres Breathwork

Ways to Work With Me

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Breathwork

Breathwork is a deep, grounded return to the parts of you that have been pushed down into the darkness. This isn’t a relaxing or cozy experience. It’s raw, challenging, and demands that you show up fully. It strips away the masks, the bypassing, and the stories your mind uses to keep you safe. You’re not here to be fixed. You’re here to free the you that you were always meant to be.

Outline sketch of a person doing yoga, in child's pose, foliage tracing their spine.

Movement

Movement isn’t about hitting the perfect pose. It’s about reconnecting to your body and learning its language. These personalized sessions guide you to listen to that language, release tension, and strengthen the mind-body connection. You’ll learn when to move and when to pause. This teaches you how to honor your limits and explore your edges, softening into them, and carrying a grounded presence both on and off the mat.

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Mindfulness

For the human who knows something deeper is happening beneath the surface, even if they can’t name it yet. Maybe you look like you’re keeping it together, maybe you don’t—either way, your reactions tell a different story. You’ll start noticing the subtle ways your mind and body react and gain the ability to pause instead of spiraling. This is about meeting yourself fully, even in the moments that used to trigger you.

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Return to Yourself Program

This is where the real work happens. Not the polished, pretty stuff — the deep, messy, honest healing most people avoid, you know the ugly crying and being lovingly called out, that’s the kind of work that’s going to happen here. This container blends breathwork, nervous system regulation, mindset work, and straight‑up accountability to help you move through what’s been holding you back.

Every week, we look at what’s coming up for you — the patterns, the stuck points, the emotions you’ve buried, the stories you’ve outgrown and the trauma that has you weighed down sometimes without even realizing it. Some sessions will feel clarifying. Others will feel uncomfortable. All of it is intentional. You’re not doing this alone; I walk beside you, steady and supportive, but I won’t let you hide from the work you came here to do, it’s you that has to do the real work

Through breathwork, somatic tools, and personalized coaching, you’ll learn to slow down your system, listen to your body, and make choices that align with the authentic human that you are — not the version of you that’s running on fear, freeze, or autopilot.

By the end, you’ll have a stronger sense of self, a steadier nervous system, and practical tools you can carry with you long after this container ends. It’s not about perfection. It’s about getting honest, getting grounded, and creating real change from the inside out.

Book Your Session

Book your session to step into the work and begin embracing your healing journey. After scheduling, you’ll receive all the guidance you need about what to expect and how to prepare, so you can show up fully and feel supported every step of the way.

Follow my Journey

See my work, what moves me, and moments behind the scenes. Join me on the journey of breathwork and the deep work of nervous system regulation.

A digital graphic titled 'Positive Affirmation' with three painted brush strokes of different colors. The first brush stroke says, 'I am worthy of love and respect,' the second says, 'I am enough,' and the third says, 'I'm in control of how I respond to other's actions.'

A mouse on a folded blanket on a bed, with a yoga mat and a rug in a dimly lit room.

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....... the journey

Want to connect personally?

If you’re curious about a session, a modality, or just want to talk through what might be right for you, drop me a note with your contact information. I’ll reach out with presence and insight to help guide you, so you can fully step into the work and healing you’re ready for.