Beyond the mind. Back to the body.
Through breathwork, somatic movement, and mindfulness, we explore what your body is carrying, how your patterns show up, and what it feels like to simply be with yourself.
Without judgment. Even when the truth is messy and uncomfortable to face.
Why I Do This Work
I know what it's like to feel trapped in your own body, carrying patterns of trauma that no one taught you how to release. I've been there—stuck in cycles and ignored by the systems that were supposed to have the answers. That were supposed to help.
I came to this work through my own healing, when understanding what had happened to me wasn't enough. I needed to understand how it was still living in my body and affecting me in ways I wasn't even aware of.
That experience shaped the way I hold space for others today. I know this work asks a lot of you. I also know what it can mean to have someone there with you holding the space and helping you dig deeper than you thought you had the strength to.
Upcoming at Stoney Acres
Root + Release
A Six-Week Somatic Movement Series
Root + Release gives you an hour each week to spend with your body and learn to listen to its cues. Through movement and holds, you'll have the opportunity to explore sensations and intensity in a way that works for you.
The Schoolhouse | Collingwood
Ways to Work With Me
Breathwork is raw and primal. It can stir up parts of ourselves we've forgotten about, or parts we've learned to avoid because sitting with them feels uncomfortable.
Through intentional breathing, we move beyond the constant analyzing and give the body an opportunity to lead. Sometimes what's there is intense, and sometimes it's surprisingly quiet.
The work isn't about forcing something to happen. It's about allowing yourself to experience what comes forward.
Breathwork
Movement isn't about hitting the perfect pose or going through the motions. It's about reconnecting with your body and learning to understand its language.
Through personalized, one-on-one sessions, we explore a combination of movements and deeper holds, paying attention to where your body carries tension and how it responds. Sometimes that means leaning into a sensation, and sometimes it means knowing when to back off.
There's no powering through or forcing yourself into positions that don't feel right. It's about meeting your body where it is and trusting what it's telling you.
Movement
Mindfulness isn't about forcing yourself to think positively 24/7 or pretending you're calm when you're anything but. It's about becoming aware of what's actually happening within both the mind and the body, especially in the moments when your reactions seem to take over.
Through one-on-one coaching, we slow things down and look at the reactive patterns you've been living with, sometimes for years without even realizing it. We explore how those patterns influence your responses and whether you're making conscious choices or simply reacting on autopilot.
This work is about learning to stop abandoning yourself in the moments you need your own support the most.
Mindfulness
A little more of me
Want to connect personally?
If you're curious about a session or workshop, have questions, or just want to talk a little before booking, send me a message. I'm happy to hear what's on your mind, answer your questions, and see where the conversation takes us, including whether I'm the right person to work with or one of my offerings is a good fit for you.